Remove Golf Accidental Injuries – Upper Body Stretches

As golfers, one of the most annoying things we have to address is accidental injuries associated with the golf swing. After they crop up, sometimes only rest will heal an disorder, and that takes us from the pastime we like to do. But to eliminate golf injuries, or maybe less serious aches and pains, we will need to have an understanding of what leads to these ailments, and then take a preventive maintenance attitude to insure a fit body.

Because it is a very broad area, we are going to in this article talk to the shoulders and back area. First, the shoulders are a important region due to range of activity demanded here. These application ought to be done not only at the start of a round of golf, but prior to every tee shot, at least in an abbreviated style.

1. Grip each end of your club with an overhand grip.
2. Elevate the club forward and above your head together with your elbows kept straight.
3. Shift your hands to the back and behind your head until you are feeling stress within your shoulders.
4. Maintain this point for 20 to 30 seconds, and let go.
5. Replicate two or three times.
Don’t transcend your limits, and in no way jerk while you stretch. Imagine how a cat stretches: slow and deliberate.

The other region which I will speak to to eliminate golf injuries will be lower back. This is perhaps the most weak region for the golfer, as the torque necessary for the golf swing places an unnatural burden on this part of the body. Because of this I will suggest an exercise at the golf course, and one more to accomplish in home or workplace.

Do this on the golf course before your first shot, and as you may sense muscles tighten up:

1. Stand upright with back and shoulders relaxed.
2. Reach back and interconnect your fingers behind you.
3. Bend forward along at the waist, keeping your back straight.
4. Bring your arms up and forward, keeping your hands as one.
5. Hold for 10 to 20 seconds, and release.
6. Duplicate two or three times.

This exercise is a superb help to your upper trunk. For some preventive maintenance in the home, try this:

1. Sit upright in any chair, back straight.
2. Extend behind you with your left arm to your right side, rotating your upper body. Create torque by holding your right arm against your right leg.
3. Sustain for ten seconds, and then repeat the other way. Do this each way not less than three times.

These are a few examples of workout routines which might eliminate golf injuries.

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